Vital HealthStyles

Learn how to THRIVE, not just survive.

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A health professional who truly listens

Hello, I’m Jess, the face and voice of Vital HealthStyles. Anyone who knows me, even if

just a little bit, knows I am very passionate

about helping people regain their health, especially gut health.

As an Applied Functional Medicine Practitioner and Integrative Nutrition Health Coach, I take an advanced approach of applying a personalized plan with a goal of promoting health and preventing diet and lifestyle-related diseases (dis-ease comes before disease). I do this by meeting you right where you are in this specific season of your life. Together, new lifestyle behaviors are put into focus to lead you on your journey to promote health and wellness. Stop surviving and start THRIVING!

Happy Woman

Health Coach

Health coaches support clients in activating internal strengths and external resources to make sustainable and healthy lifestyle behavior changes. They use a client-centered approach so clients decide their goals, engage in self-discovery or active learning processes, and self-monitor behaviors to increase accountability.

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Functional Medicine

Functional medicine focuses on identifying and eliminating the root cause of symptoms and/or illnesses in an unique person rather than a one-size-fits-all approach of long-term use of medications that often lead to more symptoms/illnesses.

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Integrative Nutrition

Integrative nutrition is healing-oriented medicine that takes account of the whole person, including all aspects of lifestyle - eating habits, physical activities, environment, stress, and more, rather than just focusing on what not to eat and/or calorie counting.

All you need to thrive in health...



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Private Coaching Programs

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Group Coaching Programs

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Self-Paced Programs

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Self/Family Nutrition Planning

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What Clients Say

Jessica gave me the permission to let go of all the things I did wrong with my health over the years and just focus on the good I could do moving forward. My body thanks her for helping me make changes to my lifestyle so I can live a better quality of life with my family, especially my grandbabies.


A year ago I would never have believed I could feel as great as I do right now. I was told I would be on blood pressure and cholesterol pills forever. Thank you for introducing the concept of using food as medicine. My doctor has taken me off both medications and I am no longer scared of turning 50!


My mind was spinning out of control when I first met Jess. I was being told so many different things about what I needed to do to lose weight but all it did was leave me confused and heavier than I ever was. It was hard not to focus on seeing a number on a scale move and focus on fixing 1 health issue at a time but 1 year later and I'm down 87 pounds!


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Vital HealthStyles, LLC

P.O. Box 663

Rockford, MI 49341

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